Stay fit and prevent RSI: play Bottle Soccer
February 28th, 2008
Number 1 tip to stay fit and prevent RSI is to keep moving. You gotta just do more than just making a walk to the coffee machine. You have to use your muscles and start sweating a bit. Play ping-pong, fussball or.., make up your own game. That’s exactly what we did at the Meganova office.
When I was at Le Web 3 in Paris, I found a pink stress relief ball in my goodie bag. At first, I just used it for what it’s meant for: that means squeezing the ball to relief stress. Yet after a while, the guy whose sitting in front of me – Sander van der Vliet – started throwing the ball trough the office. That’s when the poor little pink ball received its first kick. It soon evolved into a real game: Bottle Soccer. It looks something like this:
Photos by Bram Kok
Yesterday I wrote a review about Checkser, a sort of Wikipedia-style checklist database. Guess what kind of checklist I made when I was testing the service?
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Category: personalTags: bottle soccer, meganova, rsi, stay fit, thenextweb, tip
Just watch out for those grumpy janitors who can’t take it when they have to wash black stripes from the floor every morning.
okay, as a semi-pro bottle soccer player i can only concur. this is it! its very cool and keeps you fit and younf of mind and heart..
Ah, the quest to avoid RSI; My favorite excuse to avoid working! A rubber ball is fun in a big office too! remembers me of my time at mirabeau.nl
Maybe you should register http://www.officesports.com and make a site about sports or strange activities around offices.
Flickr has some weird ass ball game called Faceball:
http://blog.flickr.net/en/2007/04/13/faceball/
let register that! bram want to join> : – ) a site about strange office sports….photo’s, explanations, rules ; – ) etc..